Make a full backup at least once a week. It is always best to make a backup before making any major changes to your website (especially if you are using a Popular CMS (Content Management System) like WordPress, Drupal, Joomla, Prestashop etc.) as well as after.
Make a separate backup of your databases.
Download these backups to your computer and remove them from the file server to save space and ensure the backups are safe.
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